Last week was a bit of a disappointment. After the joys of the Dartmoor Classic I did the indoor/turbo stuff as prescribed but instead of a weekend of cycling and did my alternative to fruit days -- diarrhoea days. These days comprise eating nothing and going to the loo every hour. Not great for fitness but I lost a KG at least. This week I have had a conference in London and the in laws visiting so moved the schedule around a bit but just have the two turbo sessions to do today to complete the tasks.

Friday -- attempted the 2hr z3 outdoors, 65km. It is hard to maintain z3 when you cant control the traffic, terrain. Got behind a good club rider for an hour which help. In the end did 2.5 hrs.
Stick to 2hr z3 indoors next time

Saturday -- 4hrs, v. hilly route, 95km

Sunday --- club run in wind and rain, moderately hilly, 4hrs, 85km

Despite lots of cycling with the club I still think I am very poor at group riding and decending (the rain didnt help much). We started as a group of about 12 but the rain and two broken chains reduced the group to 6. I was the youngest of this group with 48 being the next age up --- there were two guys in the seventies! Never mind about being that fit at their age --- i'd like to be that fit now!

Two indoor sessions to do today.