All you need is base miles. We just need to get out and clock up the miles and I dont think it matters what the quality of the miles is. Cycling to work, an hour during the week etc. You just have to have lots of base miles I reckon.
Horrible weather here in the UK today so no cycling with the club. I had a poor week and didnt get to the gym as all during the week. I did go for a ride yesterday which was OK. http://trail.motionbased.com/trail/activity/4764017
Today I'll try and gym it.
Anyway, have bought Malaga flights. I'm looking forward to that. March is still quite early in our training schedule but we should aim for three rides but nothing too mental.
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