Monday, April 28, 2008

Week 2, the Dutch version

Right, week 2. Had a great week, liked the variety of training, legs felt ok, HR seems fine, the bike feels good. Which made me think....there must be a catch somewhere! I'm worried about week 3

Monday
Fruit day, I don't think so. I know what my name means over there on the island, but let's not exagerate...

Tuesday
AM: did the 6x5 minutes high revs: HR around 160, my lounge was soking wet
PM: 30 secs high revs, 30 easy, great session, HR around 150

Wednesday
2hr Z3, 3 mins revving, 3 mins easy, did 60km, HR varying between 135 and 160, legs tiring after 1.5 hours

Thursday
Shagged my girl

Friday
Couldn't do the AM session, had a conference
PM: 45 mins, 10 secs fast, 20 slow, love this! HR again around 155

Saturday
2 hr Z3, 5 mins revving, 10 mins easy HR around 150, HR160 towards the end, tired legs again in last half hour, did 60km

Sunday
Summer arrived and I got a cold.

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