Week 2

An erratic week for training - trying to stick to Dave's plan, but life getting in the way. Hopefully, I've made up the training, but perhaps not quite as Dave might want.

Total:
Mon Cycle 8 miles to work High Cadence Z2
Cycle 8 miles home High Cadence Z2

Tues Turbo 45 mins High Cad 100rpm Z2 / Z3

Wed Cycle 8 miles to work High Cadence Z2
Cycle 8 miles home High Cadence Z2
Turbo 90 mins x3mins hard/easy Z2 / Z4

Thurs Cycle 8 miles to work High Cadence Z2
Cycle 8 miles home High Cadence Z2

Sat Cycle 90 miles, inc 10 repeat climbs of Box Hill (Z4).
6 hours, 45 mins in saddle. (Z3.2 average. HR 133 avr)

Total time in saddle: 12.5 hours