Quick summary of the cycling I've done this week. First I have to apologise to Dave for being one session behind the rest -- here comes the excuse....had my dad's retirement party on thursday, they didn't allow me to leave early to go cycling. It's the truth!
April
Monday 14th -- recovering from Bias' 40th.
Tuesday 15th -- got me zones wrong, still, did 1 hour 40, moderate/hard intensity 10mins heavy resis/20 mins easy, nearly killed myself, HR was in deep red
Wednesday 16th -- 1 hour, sets of 8 minutes (10sec fast/20 sec recov) hr around 150
Thursday 17th -- no workout
Friday 18th -- 1 hour, 3min high revs/3min easy HR around 150/160
Saturday 19th -- Rest and had my bike checked
Sunday 20th -- 3 hours zone 2&4: 3 x 15 min high revs HR160/165, 45mins easy HR135
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