Oh yes, this week was the introduction of the highly anticipated zone-5 sessions! Eyes and mouth wide open, tongue nearly touching your chest, sweating like hell; it's the real cycling experience! Dave's training camp seems to start working, getting fitter and stronger. No way I'm shaving my legs though.
Wednesday
2 hours zone 3 on bigger gear: progress is here! Did it on a bigger gear with higher revs, felt pretty pleased with myself, painful but rewarding. HR in zone 4
Thursday
Only did the PM session: was great, this is what I like: in the gym, for an hour, going absolutely crazy on the bike, revving away, 3x 10 minute sprint intervals on a big gear, sweating like (I can't think of a new comparison) HR touched zone 5
Friday
Don't do fruit, but did the 30 minute revving on a low gear, HR in zone 3 and 4
Saturday
Went to the beach, sorry
Sunday
I discoverd Dutch mountains!! Went all the way south and yes, there they were, lots of hills, not big ones, but still, did about 8/9 climbs in a 4 hour ride, did around 90 kms, didn't look at HR, was enjoying the scenery. Swallowing energy bars every half hour.
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