Tuesday - rest
Wednesday
2 hours grinding and fueling like a motherfucker.
On a bigger gear, rpm around 70, tough one.
Thursday
1.5 hours, did the two 15 min sessions as if I was riding the Tourmalet, sit down and grind again! Liked it. Sore legs though, HR in zone 4
Friday: rest
Saturday
3 hours with the 8 x 5 mins Z4, did 90 kms, didn't look at HR, felt good
Sunday
4.5 hours, went from west to east Holland, did 120 kms, no hills but hopefully 75 kms of wind makes up for that. Legs were killing me afterwards, so I turned to the bottle, had a few beers to compensate my carbs loss.
Monday: had a bbq
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