Following Dave's instructions like a maniac: not cycling one minute more, or less. Did 'm all this week:
Wednesday, Queens Day
don't worry about drink driving, works great!
did the 2 TT's, almost 50 km, HR 160+
Thursday, the day after
Ok, maybe it doens't work with alcohol
Still, did the two hours, built those engines, HR top Z3 160, was as you say 'sweating like a sex offender', people looking at me in a funny way when carrying all my drink bottles, apples and energy bars into the gym
Friday, worked and drove my motorbike, so much more fun!
Saturday,
tried to do the non-existing rolling route, hope strong winds count as well, did the 3 hours with 6x5 min sprints, felt good, low resistance but constant high revs, did over 90 km, had pancakes and energy bars
Sunday
4 hours on my black monster on a sunny sunday morning. Had some interesting conversations with myself, pedalled easily at Z2, did 105 km, didn't look at my HR, just looked at the girls running by, didn't fuel enough, head ache in the evening.
Monday,
Will do the 1hr ride tonight, aim for 2 TT's at 95/100 rpm, not sure if my legs agree though
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