Tuesday --- rest day
Wednesday - 2 hours, z3. Did it in the gym sweated like a bastard. I quite like 2hr z3.
Thursday -- supposed to do the 1.5, with 2 x 20 min hills but took antihistamine before the session as it was a hot day. Did warm up and first 20 minutes of hill but could not get in to z4. In fact I was on the highest gear and pushing like f*** but my heart rate was dropping. Thought that was too weird so stopped after 45min.
Friday - rest day
Saturday - 3 hr ride with Matt. 3hrs - 44 miles - z2 (50mins) z3(30mins) z4(25mins) z5(9mins)
Sunday - monster, horrendous, hilly, hot ride - 5hrs - 71 miles includng hills at 20-25% - 7400ft of climbing. z2(80mins) z3(75mins) z4(75mins) z5(50mins)
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